Blog & Physiotherapy Tips
This is where I write about physiotherapy in Basel, sports rehabilitation and the questions that keep coming up in practice. Some articles are very practical, others go a little deeper. The main themes are sport, concussion, running, cycling and how to rebuild capacity after injury.
Explore articles by topic
Concussion · Dizziness · Knee and meniscus · Sports rehabilitation · Running · Cycling and BMX · Young athletes · Practical information
-
Dizziness and a tense neck: what role can the neck play?
Dizziness and a tense neck can occur together without the neck explaining everything. Understand cervical and vestibular assessment in Basel. Read more
-
Unilateral vestibular hypofunction: symptoms and rehabilitation
Unilateral vestibular hypofunction affects gaze stability and balance during movement. Learn about assessment and tailored rehabilitation in Basel. Read more
-
Vestibular neuritis: understanding acute vertigo and recovery
After vestibular neuritis, balance and vision may remain unsettled. Understand recovery, assessment and vestibular rehabilitation in Basel. Read more
-
Vestibular migraine: dizziness with or without a headache
Vestibular migraine can cause dizziness without a headache. Learn about symptoms, diagnosis and the role of vestibular rehabilitation in Basel. Read more
-
PPPD: understanding persistent dizziness and its treatment
PPPD can cause persistent dizziness, unsteadiness and discomfort in busy places. Understand its diagnosis and vestibular rehabilitation in Basel. Read more
-
Is the neck “unstable” after a concussion?
Neck pain and dizziness after concussion do not automatically mean structural instability. Learn about warning signs and cervical rehabilitation. Read more
-
Cycling back pain: change the bike fit or strengthen your back?
Cycling back pain can involve bike fit, ride duration and physical capacity. Learn how individual assessment guides adjustments and strengthening. Read more
-
Preparing for an XCO race: an example of the final two weeks
An example two-week XCO taper: specific sessions, reduced volume, course reconnaissance and race-day preparation, adapted to the athlete. Read more
-
VID treatment: rehabilitating dizziness triggered by visual motion
VID treatment combines gradual visual exposure, movement and balance. Understand optokinetic stimulation and vestibular rehabilitation in Basel. Read more