Category: Knee and Meniscus

Rehabilitation after ACL injury or surgery: strength, return to running, testing and a progressive return to sport.

After knee surgery, the first weeks often raise more questions than answers. How much should I move? When should physiotherapy start? Is the swelling normal? And when does “recovery” start to mean walking normally again (then cycling, running or returning to sport)? There is no single rehabilitation plan that fits every knee operation. ACL reconstruction,…