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ACL reconstruction: when can I run, jump and return to sport?
Returning after ACL reconstruction is a progression from running to jumping, cutting and sport. Time and limb symmetry alone cannot make the decision.
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Osgood-Schlatter in teen athletes: pain, training and treatment
Osgood-Schlatter is pain at the growing attachment below the knee. Activity can often be modified while strength and sport tolerance are rebuilt.
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Meniscus injuries in children and teenagers: what does growth change?
Knee pain during growth is not always a meniscus tear. Symptoms, the discoid meniscus, tissue preservation and rehabilitation all shape care.
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ACL Tear: Physiotherapy and Return to Sport in Basel
Rehabilitation after ACL injury or surgery: strength, return to running, testing and a progressive return to sport.
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Knee rehabilitation after surgery: 5 key milestones for recovery
By Millie Brecheisen, sports physiotherapist in Basel. After knee surgery, the first weeks often raise more questions than answers. How much should I move? When should physiotherapy start? Is the swelling normal? And when does “recovery” start to mean walking normally again (then cycling, running or returning to sport)? There is no single rehabilitation plan…