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Strength training for children: what age is safe to start?
There is no universal birthday for starting resistance training. A suitable programme depends on readiness, coaching, technique and gradual progression.
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Osgood-Schlatter in teen athletes: pain, training and treatment
Osgood-Schlatter is pain at the growing attachment below the knee. Activity can often be modified while strength and sport tolerance are rebuilt.
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Meniscus injuries in children and teenagers: what does growth change?
Knee pain during growth is not always a meniscus tear. Symptoms, the discoid meniscus, tissue preservation and rehabilitation all shape care.