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How to increase running mileage without overloading your body
A fixed 10% weekly rule does not fit every runner. Distance, speed, hills, recovery and training history all affect the load the body must absorb.
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Iliotibial band syndrome: what do we actually know?
Outer knee pain in runners has several contributing factors. An “overly tight” band alone does not explain every case or determine treatment.
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Achilles tendinopathy in runners: should you stop running?
Running does not always have to stop with Achilles tendinopathy. Adjusting load and rebuilding calf and tendon capacity are central to a gradual recovery.